Are there side effects with omega-3 fish oil?
Side effects from omega-3 fish oil may include:
Taking more than 3 grams of fish oil daily may increase the risk of bleeding.
If you want to take higher doses of omega-3 fish oil supplements, talk to your doctor first. Your doctor can guide you in supplementing your diet with omega-3 fish oil. Also, your doctor can monitor all aspects of your health if you take higher doses of fish oil.For people with very high triglyceride levels, prescription omega-3 preparations are also available.
What are the other benefits of fish oil?
The Bottom Line
Omega-3s contribute to normal brain and eye development. They fight inflammation and may help prevent heart disease and a decline in brain function. As fish oil contains a lot of omega-3s, those at risk of these disorders can benefit from taking it.
Does fish oil help sexually?
Omega-3 fatty acids found in fish, which can improve cardiovascular health and lower triglycerides as well as possibly increase dopamine production and reduce the risk for depression, are all pluses for the libido.
Are there any side effects to taking fish oil?
Diarrhea
Diarrhea is one of the most common side effects associated with taking fish oil, and may be especially prevalent while taking high doses. In fact, one review reported that diarrhea is one of the most common adverse effects of fish oil, alongside other digestive symptoms such as flatulence
Only take high doses of fish oil while under medical supervision. Fish oil can cause side effects including belching, bad breath, heartburn, nausea, loose stools, rash, and nosebleeds. Taking fish oil supplements with meals or freezing them can often decrease these side effects.
