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What are the side effects of drinking green tea?

These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion. Green tea seems to reduce the absorption of iron from food.

Glass cups with green tea and tea leaves isolated on white.

How do you drink green tea?

Drink green tea in the morning around 10:00 to 11:00 pm or early at night. You can drink a cup of green tea between meals, for example, two hours before or after to maximize the nutrient intake and iron absorption. If you are an anemia sufferer, avoid drinking green tea along with food.

Does green tea reduce belly fat?

Green Tea Can Help You Lose Fat, Especially Harmful Abdominal Fat. When it comes to actual pounds lost, the effects of green tea are relatively modest. Although many studies show that people do in fact lose weight, there are also some studies showing no effect.

Why green tea may be bad for you?

Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. … Very high doses may be problematic for some, but generally, green tea’s benefits far outweigh its risks.

Will green tea help me sleep?

Green tea contains the amino acid theanine, which has been shown to help reduce stress and promote a restful sleep. However, the high caffeine level of regular green tea can outweigh these benefits when you are trying to calm down in the evening, so be sure to go for decaffeinated varieties.

Is green tea bad for kidneys?

Green tea is good for you, but only if drunk in moderation. While the polyphenols in green tea are credited with preventing heart disease and cancer, it seems they can cause liver and kidney damage if consumed in very large quantities, a review of studies into the toxicity of polyphenols has shown.

Can green tea help you lose weight?

Green tea and weight loss

Green tea is thought to aid weight loss by boosting the body’s metabolism. … Research suggests that both of these compounds can speed up metabolism. Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses.

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Does green tea reduce breast size?

Green tea

This reduced fat buildup will help reduce the size of your breasts. Drinking green tea throughout the day can also increase your energy.

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